We will learn how to improve members safely and forever

The size of the penis is one of the foundations of the stable psycho -emotional state of a man.Feelings of "small penis" to complicate life.There is a weak social adaptation, distorted self -perception.The risk of depression grows.

Variations in the existing methods to improve the penis change the sexual side of life for the better.It is important to study each other and, paired with a doctor, (!) Choose a safe and effective option that is suitable for physiology, facilities and time.

The most effective way

Sexologist identifies a number of the most effective ways that the penis is achieved:

• physical impact, exercise on the genitals;
• People's Recipe;
• Cream, Ointment;
• gel;
• spray;
• surgical intervention;
• additives with high biological activity and other drugs;
• Nozel;
• Special device.

Exercise

NUP-REPERIVE CLASSIFICATION (NATURAL IMPROVEMENT):

• massage manipulation;
• Jelaking;
• stretching;
• masturbation;
• Aaron Kemmer Method;
• Kegel technique.

Massage

In the penis structure there is a potential growth.The base is a sepon body that is responsive to massage stimulation.Correct hand movement increases blood flow.There is expansion, penis growth.

Massage technique with 100%performance:

• Tao.He studied the head of the penis.The fingers are repaired on the ring (ok-glue), applied to the penis.This movement leads to the foreskin.Save slow steps, the same pressure.Near the head stops the traction for 10 seconds;
• Uli (Julia).Work techniques trigger changes in organs.A member of an erection 75-80% pinched by hand, squeezing 40 seconds.Then, for 10-15 seconds, the grip relaxed.This exercise is duplicated at least 5 times;
• Double ulit.The method for progressive thickening works when a man has achieved the first progress.With one hand, squeeze the stem at the base, the other around the head.At the same time, 2 grips are compressed and not closed for 30-60 seconds.The frequency and duration of the set depends on the preparation.This is not for beginners.

Regular massage is the basis of an increase in promising length to 7 cm, and volume - up to 3 cm.

Jelaking

Jelaking techniques resemble massage techniques.The effectiveness of the legel is based on the same physiological mechanism (cave growth and penis vacuum).

Jelka variations:

1. Dry.The grip is placed on the penis with the whole hand.This movement is from the root to the head.The hands are carried as close as possible to pubis.After the "Up" traction, they changed their hands and lead in the opposite direction.
2. Wet.Progressive Jelk helps to complete long and thickness.This technique uses a washcloth or towel moistened in warm water.They are wrapped in children's organs.
3. With oil.Members are covered with a thin layer of lubricant.Until fully absorption, they are wrapped around cows, gliding in all lengths.The penis was brought to a weak excitement.Movement is repeated without excessive pressure, strength is not needed here.About 100 times at the beginning of the training work.With experience (after 4 weeks), a set is brought to a set about 200 times.

Stretch

Training in the form of stretching is the most progressive to modify the length of the dignity of men, but its thickness can be reduced.

Manual stretching is carried out as follows:

• A man sitting in a comfortable pose;
• Larrel is heated qualitatively with warm palms.There should be no erection at the beginning of the set;
• The penis wrapped around his head with his head.With moderate pressure, they are pulled carefully from themselves in a different direction: forward, down, right and left;
• Move in each direction, postpone the barrel at the farthest point for 10 seconds, without pain;
• After training, the grip slowly weakened;
• The pause is set for 10-15 seconds, they repeat the approach.

The number of repetitions is 15-20.

Masturbation

Regular masturbation modernizing the penis if you need a little progress +1-2 cm.The results are based on the stabilization of local blood flow.The expansion of small arteries underlies all methods of changing male dignity parameters.The bonus method eliminates the release, providing psycho -emotional satisfaction.

Aaron Kemmer Exercise

Smart Kemmer publishes a book on the topic of an anatomy of a member.The author reveals the myth, features of the Lingga structure.It illuminates the factors that affect erection, size.This publication is devoted to the possibility of increasing members based on the experience of Kemmers and their people as experienced.

After reading 160 pages, the man will fully study his own body and his backup ability.This book will teach you how to measure the penis and how to affect the parameters at home.After making friends with the Kemmer technique, you can store lifetime results.

Exercisefor dignity growth

Kegel comes by strengthening the muscles of pelvic diaphragm.A man's job is to determine the desired muscles and reach concentration.Search for simple diaphragm.That's enough to stop and continue urinating.In the process, the muscles that they work with the growth of the penis are felt.

Kegel Top Equipment - Training starts/stops.This is a promotion of daily tension from muscles.For each movement taken for 1 second.The number of repetitions from 20. Gradually, progress increases to 50, 100 times.

Other popular exercises are done anywhere and in any clothes.Enough just to replace the contraction and relaxation of the pelvic muscles.The difference with the stop stop technique is that each movement is delayed for 3-5 seconds.

Drugs and people's grandfather

Traditional medicine is rich in life hacking that changes the dimensions of male stems.

The most complicated way is NaCl.The most effectiveRecipe with soda:

• Bathing is concentrated.In a wide and tall glass (or other similar containers), warm water is poured.Fear 15 gr.soda.The penis is dipped in a solution for 15 minutes;
• rub.Laras is moistened with clean water.Gently, with a massage movement, rub the members along long.Work without pressure, so as not to hurt smooth skin;
• compress.Soda pour on a clean bandage.The ingredients are moist (easier to do this from spray guns).The penis is wrapped for 15-20 minutes.You cannot cover your head with compress.

Some plants and herbs change the size of the penis for 6-12 months.Such recipes are popular:

• Sagebrush.5 g seeds are poured with cold water, boiled for 10 minutes.Warm composition drinks 100 ml three times a day.After 3 months, it will increase network elasticity 2-3 times;
• Honey and ginseng.Up to 30 gr.Pure honey is added 350 g of dull ginseng root.The mixture insisted for 2 weeks.This product is eaten three times a day with one teaspoon half an hour before eating.This will blow up the potential, libido, will provide a serious prerequisite for the next length growth;
• Ginseng.20 gr.The roots rub.200 ml 70% alcohol is poured with porridge.The mixture is left for a week and is used for 20-30 drops.Frequency - twice a day 30 minutes before eating;
• garlic.200 g is turned back in a meat grinder and pour 200 ml of alcohol.Put for 10 days in a dark corner.Take 25 drops twice a day for 90 days.Garlic is a known blood circulation stimulator;
• thyme.100 g is taken in a glass of boiling water and insisting until it cools completely.Take twice a day.The correct drug for better tissue potential and stretching;

For fast modernization, medical products are used - Vaseline.It was introduced under members' skin with injection.This hurts.After the procedure, the barrel is treated with a weak potassium permanganate solution.There is a risk of vaseline migration in the penis, which must eliminate the surgeon.The results are unstable, dangerous, risk due to high risk of infection.

There is a bicycle that the penis increases iodine, but it will not cause anything except the skin burned.

Alternative Ways:

• laundry detergentreplacing shower gel.Alkali irritates the skin.Along with manual techniques during bathing, he works for his length.Soap foam increases blood flow, triggers an increase in cave volume;
• Sandal essential oil.Apply after swimming when the pores are expanded.15 drops are applied to the base of the penis, scrotum, scrotum.Slowly rubbed until completely absorbed.Courses based on essential oils last a year, but after 4 weeks the first results are visualized.

Neper assets have an exotic method:

• Bee bite.Bee toxins repeatedly increase blood flow.This method expands the ship that feeds members.Bonus Increases Blood Reoology.In implementation, it seems like this: they catch bees, put in a bag, the penis is lowered here.Insects are provoked.It stings organs.The sting is eliminated with tweezers and massage the barrel for the distribution of bee secretion uniforms.The frequency of surgery is up to 2 times a week.Apiterapi member growth begins with one bee and gradually bring their 10th number;
• Self -hypnosis.As Freud said, self -hypnosis activates the pituitary gland, which leads to an increase in androgen synthesis.This is an important brick in improving members.Sex itself is built on psychosomatic, so there is no point in ignoring this aspect.This category includes hypnosis, conspiracy;
• Fatty acid- dangerous options.Non -analysis drugs are loved by several bodybuilders.Its structure creates unmarried artificial network volume.Synthol bubbles are formed in the body.This product is integrated deep into the braid of the penis with injection.Risk: toxicity, infection, administrative complexity.Not recommended to go to the experiment.

For thickness growth, the length is super important food.Food enriched by a number of products:

• Greg and Cedar Nuts, Almonds- Bombs with vitamins, traces elements, increase metabolism, sperm quality;
• Chicken eggs- Required for the proper development of the male reproductive system;
• orange- multiply sperm, increase germ cell activity;
• Oyster- natural aphrodisiac;
• oatmeal- Increase androgen;
• Brussels sprouts- Expanding the cave - a cave body, activating cell division;
• pawpaw- Responsible for skin elasticity;
• garlic- Send allicin to cells.This is a healthy blood circulation, increased penis and increased erection.

Spray for the penis

Among the local ways to modernize the volume, length, special spray get the best ranking.

Its strength consists of a unique formula:

• active pectin;
• Mineral Koktail;
• Muskat;
• Chamomile oil, patchouli;
• Guarana.

Integrated Impact Daily Penis Change in 30 days.Larrel grows 3-7 cm and a thickness of 1.5-2 cm.Spray improves sperm quality.Give pleasant physiological bonuses: long -term coitus, strong orgasic sensation.

Surgery on the genitals

Operations are good because they can increase members of a man at the age of 20 and 50 years.

In medical practice, the size of the penis is changed:

• Ligamentotomy.After the spinal anesthesia, the doctor dissected supporting ligaments.Access - Cut on the scrotum.Rehabilitation is 20 days before the transfer of stitches, 25 - after.This increase is related to the physiology of certain organisms.Men get +1.5-5 cm;

• Lipofilling.Fat tissue is given under the skin of the penis.The material is taken from the body of a man (buttocks, hips, under the abdomen).Fat fillers change to +5 cm thick.This method is minimal, there is almost no risk of rejection.After injection, there is swelling, then everything is quickly restored.The collapse of lipofiling is the fragility, this procedure is duplicated every 1.5-2 years;
• implant.Silicone inserts add +5 cm to length.Implants are placed under the skin.Operation time - 45 minutes;
• planting the ball- This works to increase diameter.Hypoallergenic balls are implanted under the skin.The location is unstable, but there are tricks - stimulation of friends during sex;
• Phalloplasty.Restore function, the shape of the penis in the most severe case.Used in micropenis diagnosis.Organs are made almost from the beginning.Total operation, with prostsetics.If needed, the surgeon adjusts the head;
• Muscle transplant.This is done with general anesthesia and lasts up to 3 hours.The surgeon pulls the skin from the penis, wrapping the cave's body with muscle flap.It was taken from a man in the stomach.An increase of +4 cm.Rehabilitation of 15-30 days, depending on the recovery speed;
• Phalloplastesion.Prosthesis is inserted into the penis structure.This can be one, two and three components.The choice depends on the shape, destination, and price.Operations are carried out with general anesthesia.It lasted 60-120 minutes.Rehabilitation takes 1.5-2 months.

Increased surgery in the penis is an extreme and expensive size.To use it for the sake of will and because of a distant complex - not commensurate!

Food preparation and supplement

Correction of size is achieved by a group of funds:

• hormone;
• pill;
• Vitamin.

In the growth business, 2 hormones work:

• Somatotropic- Makes the whole body grow.This is used under the supervision of a doctor.Correcting the size of the penis, but this is not the only indication;
• testosterone- Increase the average penis - 2 cm.Androgen is prescribed by a doctor.During therapy, the concentration of hormones in the blood is monitored.

From non -hormonal tablets often used:

• Oval red pills built on plant components, aphrodisiac.Turner perEvoidous, Muira Puam, Epimedium, Biloba works in penis growth up to +5 cm;
• Natural food supplements in capsule form.The basis is gray, Muira Puama, Arginin.Increase the barrel by 30% from the initial length;
• The blue tablet managed to complete any manual.They have bioperin, ginkgo, red ginseng, increased tissue extensibility.The reception lasts 2 months.

Vitamins to stimulate penis growth:

• D.- Contribution to potential, bones, muscles.How bonuses triggers muscle growth that enters the member structure;
• C.- useful for blood circulation and cave filling;
• B6- This increases sperm composition, male androgen synthesis, which affects growth.

Nozel

Penis nozzle is a solution for short -term improvement, but short -term.Without contraindications.Add brightness to sexual contact.Nozel is taken to extend the penis, increase its width or correction of all parameters at once.

Type:

• Open -He left his head naked, with all tactile bread, sensitivity.Increase diameter;
• closed -The barrel is completely hidden, increasing with thickness, length.

Material:

• Cybercro- Sophisticated options, 97% repeat natural skin;
• Silicone- Suitable for allergies, requires treatment;
• sap- Cheap and moody in maintenance, otherwise it will quickly lose conformity to use.Specific in tactile perceptions, therefore not popular.

Equipment:

• Ball;
• Spikes;
• Vibro-Pules.

Super -nozel resistance is an instant increase of up to 10 cm and a thickness of up to 4 cm.

Pump, device and device assistance

Devices for Member Modernization:

• pump- Consists of a cylinder, pump, latex or rubber collapse.Pressure is regulated by the valve, pressure gauge.Gadgets create negative pressure.Inside the cylinder, blood flow goes to members.Expand gradually, bodies are seponal;

• Extender.Fabric stretch.It consists of rings and hooks.There is a metal pin between them.They adjust the distance for network tension.The device is a rope, burning and emptiness, which affects the price.The first growth results are obtained after 2 months.The total duration of the course imposes at least six months;
• Stretcher.Extend the penis with stretching ligaments, caves, chewy body.It happens with emptiness, waist, knife, with encouragement.The elastic part is attached to the body.On the one hand, the tractor is mounted on the device, on the other hand - CLOSE.It was placed on the head.Progress long after use +4 cm;
• hanger(Suspension of goods) - One of the easiest options, acts as an extender, but with a greater burden.Around the head and root, wrap the elastic bandage.Improve clamps and hang clamps with loads.At the beginning of the load - up to 500g.The load is slowly released.He hung freely for 20 minutes, stretching cloth;
• vacuum cleaner- Ordinary home device.He looks like a vacuum pump.Use 2-3 times a day for 10 minutes.Training provides thickening, extension.But, this technique can cause serious injuries;
• ExpanderWith extraordinary efficiency, stretching cloth.Two months of regular wear increased 2 cm, diameter of 1 cm.The maximum result is +4 cm.

How to achieve better results

Rules of Success in NUP:

• Compliance with recommendations, instructions;
• lack of efforts to force progress;
• medical counseling;
• Combinator, combination of methods;
• rest, rest;
• Continuation of exercise if lymph, reddish, cone, pain arises.

What you need to be alert

Every method is studied well.The doctor knows the risk, contraindications.Practical restrictions are combined into two lists:

Absolute	Relatively
Aged up to 18 years, from 60 years	Progressive inflammation of the pelvic organs, urethra
Allergic to drugs, ingredients	Damaged and injured penis skin
High risk of life, health considering chronic diseases	Penis fracture
	General disease
	Systemic pathology exacerbation, prostate state

Several methods of modernizing penis annoyance unpleasant side effects.

Side phenomenon after surgery:

• Swelling of a member;
• infection, stitches divergent;
• bleeding from wounds.

Risk of hardware increases:

• edema;
• damage, skin irritation;
• muscle stretching;
• Laras fracture.

Bads call:

• nausea, vomiting;
• headache;
• bad taste;
• decreased concentration;
• digestive damage;
• sleep disorders;
• skin rash;
• An increase in temporary body temperature.

When it is not recommended to use an increase

There are situations where the use of growth techniques is not recommended.First, the size of the organ that has reached 12 cm or more.Andrologists explain that parameters are considered normal and average.

People -people are not advised to think about the correction of the penis parameter ifAge up to 18 years.The body develops, of course, the penis too.Indications for stimulation are one - hormonal violation.

Choose the method of changing the penis size naturally, with a reasonable assessment of each method.Attention is given to the characteristics of their own bodyand increase security.